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Screenshot from Donna Schwenk's video
featured on her home page
www.culturedfoodlife.com |
How to culture vegetables? How to make Kefir? An excellent, very informative website with an on-line store and a free ebook and more is Donna Schwenk's
Cultured Food Life. I found her 17 minute video (on her home page) well worth watching. I can say that Kefir and yoghurt has done the same for me and the book she mentions,
Nourishing Traditions, is one I keep handy.
P.S. More about
probiotics over at Seth Roberts' blog.COMMENTS
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